Merry Christmas

Merry Christmas to all the patients and families of Triangle Foot and Ankle Specialist.

Stocking Stuffer

I recently had a patient suggest our in office products for stocking stuffers. I thought it was a great idea. As she stated the products work amazing and work as great stocking stuffers. She purchased a foot file/foot cream/foot scrub for her daughter. I asked if she was ok with me posting this idea on our blog and she was. So I am passing along this idea to all of our patients. As always your more than welcome to stop by our office Triangle Foot and Ankle Specialist in Cary on Ashville Ave Ste 40 and grab some stocking stuffers. www.trianglefoot.com Or maybe treat yourself this Christmas. A special thanks to the patient that brought up this idea, Dr. Jeremy Thomas.

Recent Lecture in Raleigh

Dr. Jeremy Thomas and Triangle Foot and Ankle Specialist wants to thank West Raleigh Church for having me in for a lecture. It was a pleasure meeting everyone and hope that you gained a great deal of knowledge from the lecture. For those that could not attend the lecture we were able to cover many different foot and ankle topics. We also reviewed proper shoe gear. These lectures are always so much fun for me to give. I hope that you will have me back next year to do it again. Thanks again.

Happy Thanksgiving

I want to wish a very Happy Thanksgiving to all the patients and families of Triangle Foot and Ankle Specialist.

Foot Pain With Children

I got the question today whether or not it was normal for a child to have pain with walking? The question was posed to me in the fashion that it was more than likely a growing pain that would get better but wanted to ask anyways. However, the child we were speaking of was seven. The child will not be finished growing for 7-8 years. Does this mean the child will have to deal with the pain for this long? The answer is simply no. Growing pains are not normal and very treatable. If your child is having pain with walking/sports/exercise or recess this is not normal. Have the issue evaluated and treated. It is amazing how some of theses pains have such simple conservative treatments. Make sure when you present to the doctor you come prepared. Bring all of the shoes they are wearing on a regular basis. And be ready to re-create the situation that is causing the pain. Always helps to see things in person.

School Shoes

Summer is coming to an end for many students and school will soon begin. A question I am getting a lot in the office right now is what shoe should I buy for my child for school. Of course the shoe needs to be comfortable. I know this can be hard because most of the kids are looking for style over comfort. The length should be half a thumb length longer than the longest toe. The shoe should breathe and mesh is always better than leather for this. It is always better to wear the show a few weeks prior to school to break it in. This also gives you as a parent a chance to check your son's/daughter's feet before school begins to make sure no issues are being caused by the shoe (i.e. Blister). Lastly don't worry so much about price. A higher priced shoe does not always mean a better shoe or fit. If your unsure bring them into our office (Triangle Foot and Ankle Specialist) and Dr. Jeremy Thomas can help assure a proper fit of the shoe.

Toe Fractures

I get questioned all the time about toe fractures and the best way to treat them. Most people assume that nothing can be done to a toe fracture. Another misconception is that you just tape the fractured toe to the adjacent toe. Most people don't take into account that if the toe fracture is displaced or rotated and you tape it incorrectly you could worsen the condition. This could lead to slow healing, improper function of the toe, toe deformity, or pain. In practice I have noticed that the majority of patients never come right in when they think they have broken the toe and instead wait to see if it get's better. It would be much more beneficial to have this checked early in the process. I will assess the foot/toe and x-ray the condition and based on the fracture treat it accordingly. Early detection is the answer for proper healing and treatment of toe fractures.

The Summer 2013 Newsletter is Here!

Triangle Foot and Ankle Specialist

204 Ashville Ave, Ste. 40

Cary, NC  27518

(919) 851-3435 Ph

(919) 851-3436 Fax

SUMMER 2013 NEWSLETTER

Feet facts on the 10’s

1.            A human foot & ankle is a strong, mechanical structure that contains 26 bones, 33 joints, and more than 100 muscles, tendons & ligaments.

2.          The 52 bones in your feet make up one quarter of all the bones in your body. When they are out of alignment, so is the rest of your body.

3.           There are approximately 250,000 sweat glands in a pair of feet, and they can excrete as much as half a pint of moisture each day.

4.         The soles of your feet contain more sensory nerve endings per square centimeter than any other part of the body.

5.          The APMA relates that buying shoes is best done during the afternoon. Your feet tend to swell a little during the day, and it’s best to buy shoes that fit then.

6.         Women are 4 times more likely to have foot problems than men.

7.          A 2½-inch high heel can increase the load on the forefoot by 75%.

8.         Many people have one foot larger than the other.

9.         The APMA states the average person takes 8,000 to 10,000 steps a day, which can add up to 115,000 miles in a lifetime – more than 4 times the circumference of the globe.

10.      During an average day of walking, the total forces on your feet can total hundreds of tons, equivalent to an average of a fully loaded cement truck.

A Summer Recipe that’s good for your feet.

Waldorf Salad

Use low-fat mayo mixed with apples, grapes, dried cranberries, celery, and walnuts for this chunky salad that renews a classic and curbs mid-afternoon hunger.
This dish delivers a serving of low-purine nuts and fruits. Plus, apples, grapes, and cranberries all contain malic acid, which may counter gout-promoting uric acid in your body.

Calories: 153

Fitness and Your Feet

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

·                                Athlete's foot

·                                Blisters

·                                Corns and calluses

·                                Heel pain

·                                Nail Injuries

Don’t forget to visit us on the web at www.trianglefoot.com or like us on Facebook and follow us on twitter.  You can also visit us at www.trianglefoot.blogspot.com also accessible through our website!

Summer Newsletter

I want to thank everyone that has sent in ideas for our summer newsletter. We are putting our final touches on it now and hope to get it out to all our patients this week. Look for it soon in your email but we will also post it to our blog. Thanks again. Sincerely Triangle Foot and Ankle Specialist Dr. Jeremy Thomas

Newsletter

Dr. Jeremy Thomas with Triangle Foot and Ankle Specialist are currently writing a summer newsletter. We will be uploading this letter to our blog which will instantly upload to our twitter and facebook account. If a patient has any interest in a topic to include within the newsletter please contact our office. www.trianglefoot.com

Sandals

I am getting a lot of in office questions about Sandals. It is the time of year that everyone begins bringing out there Sandal wear. There are certain Sandals that are better than others for certain foot ailments. If you suffer with big toe OA (arthritis) then you may want to consider a stiff soled sandal. If you suffer with plantar fasciitis then you may want to consider soft sandals. If you suffer with a flat foot that is painful you may want to consider a deep healed seat sandal. Lastly, consider updating your old sandal. A new sandal could be the best thing you could do for your feet all summer.

Atlanta Course

Last week I made a trip down to Atlanta to teach a surgical course. It was a pleasure to meet with 12 other doctors from throughout the country. We covered everything we could in the short time span related to foot and ankle surgery. The main focus of these seminars is surgical technique and planning. The course is taught via lectures, demos and cadaver dissection. It is one of the top hands on surgical courses in the world and I was honored to be the lead instructor. I look forward to future seminars.

Diabetic Shoes

A reminder to all diabetic patients for 2013. The diabetic shoe and custom insert program has rolled over. For those of you that already have come in and been fitted for the shoes, great!!! For everyone that has not please feel free to come in and take advantage of this program. Our office continues to use Dr. Comfort as our insert and shoe supplier. Our patients continue to love the way these shoes feel. There is a link to Dr. Comfort on our website or you can come into our office for a catalog. www.trianglefoot.com

Better Business Accredited

Triangle Foot and Ankle Specialist, PC This month, Triangle Foot and Ankle Specialist, P.C. announced its recent accreditation by BBB serving Eastern North Carolina. As a BBB Accredited Business, Triangle Foot and Ankle Specialist, P.C. is dedicated to promoting trust in the market place. "We are proud to have met BBB's high standards and we are excited to be a part of an organization that exists so consumers and buisnesses alike have an unbiased source to guide them on matters of trust," said Triangle Foot and Ankle Specialist, P.C. "We value building a trust with our customers and our BBB Accreditation gives our customers confidence in our commitment to maintaing high ethical standards of conduct."