Winter Blues

Running in the winter can be tricky. Correct socks and shoes are important but even more important may be the head wear. Keeping your head warm will maintain stamina and allow for a longer more controlled run. Always remember to maintain breathing in cold weather. Also keep sweating down with proper attire. Cold and sweaty do not mix well and can lead to the flu and other illness. For tips on cold weather running contact our office and see Dr. Thomas.

Ankle Sprains

Ankle Sprains are an important part of the everyday ailments seen in the office. These often occur during sports but can be caused by stepping off a curb wrong. These are often left untreated and can cause long-term ankle pain and problems. If you or someone you know has an ankle sprain they should come into the office ASAP for an evaluation. An x-ray should be taken and then steps to offload the pain and prevent further injury are taken. On rare cases an MRI will be ordered to r/o further injuries such as tendon tears or sprains. Often ankle sprains can be treated conservatively. Another important thing to consider is if you are a frequent ankle sprainer. If that is the case orthotics or braces can help prevent this.

Sever's Disease

A common problem that can be seen in kids is pain on the back of the heel. Often kids will relate they have pain while playing sports or when they wear cleats. Often seen more in boys however this is seen often in girls. The age range is between 8-13 years old. This is a growing pain due to the Calcaneus growth plate fusing together. This is actually not a disease that will affect the rest of your life. But can be painful while that bone is growing. There are lots of ways to treat this condition. Often a custom orthotic is the best treatment option. The goal is to treat the pain and allow the child to continue their normal activities.