Leg Cramps

Leg cramps are a common complaint. These can be a result of many different causes: improper socks/poor circulation/exercise induced/heart problems and the list goes on. This is an important reason to see a doctor. These issues can be treated and if not seen early can lead to more severe problems. The foot/ankle and leg often go untreated with the patient assuming the pain will resolve. When you wait you potentially make the issue worse.

Website Update

Please tell your friends and family to visit the updated website. www.trianglefoot.com The website has new links and pictures. We strive hard to keep up with the website. It is often updated at least once a week so check back often. You can also ask questions through our website or the Blog.

Socks

With the warm weather coming forth it is time to switch socks. A common mistake I see with runners is thin socks. Running in a thin sock can cause friction and blistering. The other mistake I see a lot in warm weather with diabetics is them going either without a sock or thinking that the thicker diabetic sock is not needed. These are both myths and should be avoided in diabetics. It is important to maintain proper socks and thickness depending on the medical history and activity level. If you or someone you know is unsure of the types of socks to wear please call our office today.

Winter Blues

Running in the winter can be tricky. Correct socks and shoes are important but even more important may be the head wear. Keeping your head warm will maintain stamina and allow for a longer more controlled run. Always remember to maintain breathing in cold weather. Also keep sweating down with proper attire. Cold and sweaty do not mix well and can lead to the flu and other illness. For tips on cold weather running contact our office and see Dr. Thomas.

Ankle Sprains

Ankle Sprains are an important part of the everyday ailments seen in the office. These often occur during sports but can be caused by stepping off a curb wrong. These are often left untreated and can cause long-term ankle pain and problems. If you or someone you know has an ankle sprain they should come into the office ASAP for an evaluation. An x-ray should be taken and then steps to offload the pain and prevent further injury are taken. On rare cases an MRI will be ordered to r/o further injuries such as tendon tears or sprains. Often ankle sprains can be treated conservatively. Another important thing to consider is if you are a frequent ankle sprainer. If that is the case orthotics or braces can help prevent this.

Sever's Disease

A common problem that can be seen in kids is pain on the back of the heel. Often kids will relate they have pain while playing sports or when they wear cleats. Often seen more in boys however this is seen often in girls. The age range is between 8-13 years old. This is a growing pain due to the Calcaneus growth plate fusing together. This is actually not a disease that will affect the rest of your life. But can be painful while that bone is growing. There are lots of ways to treat this condition. Often a custom orthotic is the best treatment option. The goal is to treat the pain and allow the child to continue their normal activities.

In-Grown Toe Nails

I have been getting more and more questions recently on the proper treatment of in-grown nails and where they come from. Well, in-grown nails stem from one or both of the nail borders growing down into the skin. This will often cause pain, redness, swelling and can lead to infection of the toe. Antibiotics will often make the redness go down but will not be the long-term solution to the problem. The only way to cure an in-grown nail is to cut it out. This can be done in the office using a sterile procedure with minimal discomfort to the patient. After the offending nail border is removed a small dressing is applied to the toe and instructions for home are given. This will not affect your walking and you will be able to play sports or walk normally.